SMALL NIX SESSION TEMPLATE

This plan is based on a 45 minute session - for the age group targeted in these sessions, 45 minutes would be the recommended session duration.

The 3 activities in the middle of the session (Fundamental Movement Skill and 2 x Fun Squash Activity) can be done one after the other or set up as 3 rotations - this will depend on the number of participants in the session as well as support (coaches, volunteers, parents or older students) and the availability of space.

Suggestion one (all participants doing the same activity at the same time)

Suggestion two (for the middle section of the session, the participants are split into groups and they rotate around the activities - ideal for larger groups and when there are more than one coaches).

BIG NIX SESSION TEMPLATE

This plan is based on a 60 minute session - for the age group targeted in these sessions, 45-60 minutes would be the recommended session duration.

The 3 activities in the middle of the session (Ball Control, Fun Squash Activity and technique) can be done one after the other or set up as 3 rotations - this will depend on the number of participants in the session as well as support (coaches, volunteers, parents or older students) and the availability of space.

Suggestion one (all participants doing the same activity at the same time)

Suggestion two (for the middle section of the session, the participants are split into groups and they rotate around the activities - ideal for larger groups, when there are more than one coaches or where the participants are more self manageable).

SQUASH NEW ZEALAND

Squash New Zealand have developed a number of resources and opportunities to support coaches along their Coaching Journey. Click here to find out more about Squash New Zealand's coaching framework.

Squash New Zealand also have a range of useful coaching resources that are available to download. Click here to view these resources.